Most of the present systems of yoga and meditation techniques are for the physical and mental well being only with numerous ideologies and philosophies.
Ajapa yog is the only yoga which offers you practical experience connecting yourself with the inner consciousness or your true self.
It helps in day to day life as well as in realising, the ultimate aim of life. A person can complete his journey of life in a meaningful way free of pain and suffering. It does not take recourse to rigorous ethical discipline. It aims at harmony with the reality that lies at the core of every being. It is the vital breath which pulsates within every being.
No system can afford to give up control of breath because it is not possible to stop the wavering of mind without breath control. Nobody can attain samadhi without the concentration of mind. So it can be rightly said that Ajapa Yog puts forth the most simple yet the most perfect and certain process to attain that blissful state of mind. This yog systematically through regular practice curtails the animalistic nature and helps evolve the rational, spiritual and creative aspects of a human being. Mans psychological and emotional distorted state can be transformed into a stable balanced and blissful state.
It makes a person prosperous happy and peaceful in every way.