Now how does it help in our day to day life as we go through the chores of life?
While moving around interacting with the material world one can inwardly remember the sound and be one with it, that way he will always be in a state of attraction and can perform his duties easily and efficiently.
He can thus remain in a peaceful and joyful state always. He can also practice the breathing technique to stop the downward force of repulsion. This way He will be able to retain positive energy within him and go about doing his duties without any stress or strain.
One can take out some time from his busy schedule for meditations this will help greatly in all aspects He can raise himself from the state of utter darkness and ignorance and be a realised person with wisdom and a peaceful demeanour.
At the vibratory level, regular practice will bring balance and harmony in life. With a balanced mind, one can face the challenges and stress of the modern world making it simple and bearable.
The mind when connected with this mantra relaxes and becomes peaceful stopping the chain of thoughts which are merely words and images. Mind has become so restless and stressful today that in sleep also it is active bringing out never-ending chain of thoughts words and images.
The dreams we have are also with negative overtones sometimes becoming nightmares with fearful implications.
Through regular practice of Ajapa, the desires of the senses lose their strength and flow of negative thoughts and desires from the subconscious and the unconscious levels become weak and dissolve eventually.
The upward activity towards attraction brings more positive energy at all levels- physical mental and spiritual.